MY TWO FAVORITE CRACKER RECIPES

SUNFLOWER SEED CRACKERS
based on a recipe in Living in the Raw, by Rose Lee Calabro

2 C sunflower seeds, soaked 6 hrs., rinsed, and drained
2 C flaxseed, finely ground
1 lg. onion
sea salt to taste
3 T Italian herbs (or 1 T each basil, oregano, and thyme
1 T chili powder (optional)
1 T garlic powder (optional)
1/2 – 1 C water

  • With the Champion juicer fitted with the blank plate, process the sunflower seeds into a large bowl. (Alternatively, grind very fine in a food processor)
  • Add remaining ingredients and mix well, to a medium thick dough. Add more water if you think you need it.
  • Spread mixture 1/4 “ thick on a teflex sheet on a dehydrator tray. Keep hands wet to make spreading easier.
  • Score the crackers with a spatula.
  • Dehydrate at 105 degrees for 5 – 6 hrs.
  • Remove each tray from the dehydrator. Place a dehydrator mesh screen over the crackers, place another tray over top of the screen, and flip the entire assembly. Remove the top dehydrator tray and peel off the teflex sheet.
  • Replace the trays in the dehydrator and continue dehydrating for another 5 – 6 hours, until the crackers are completely dry.


CORN CHIPS
based on a recipe from Lillian Butler

1 C almonds, soaked, rinsed, drained
1 C flax seed, finely ground
3 C corn kernels
1 yellow bell pepper
Oregano to taste
Chili powder to taste
Salt to taste
Water as needed

  • Process the almonds through a Champion juicer, with the blank plate, into a large bowl. (Alternatively, grind almonds fine in a food processor)
  • Process corn and bell pepper in a food processor.
  • Combine all ingredients in a large bowl. Add water, if necessary, to form a stiff dough.
  • Spread mixture 1/4 “ thick on a teflex sheet on a dehydrator tray. Keep hands wet to make spreading easier.
  • Score the crackers with a spatula.
  • Dehydrate at 105 degrees for 5 – 6 hrs.
  • Remove each tray from the dehydrator. Place a dehydrator mesh screen over the crackers, place another tray over top of the screen, and flip the entire assembly. Remove the top dehydrator tray and peel off the teflex sheet.
  • Replace the trays in the dehydrator and continue dehydrating for another 5 – 6 hours, or until the crackers are completely dry.
Advertisements

3 responses to “MY TWO FAVORITE CRACKER RECIPES

  1. Pingback: PARTY FOOD - What I took to Jose’s party on Saturday night « PRETTY SMART RAW FOOD IDEAS

  2. Pingback: I’VE MADE ‘JUDY’S JUST LIKE PUMPKIN PIE’ for the potluck– and more « PRETTY SMART RAW FOOD IDEAS

  3. Pingback: Best Raw Dehydrator Recipes « Rawtarian

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s