Tag Archives: RAW FOOD LIFESTYLE

CSA SHARE 7/15/14: What they say we will get

What they say we will get:
Cilantro, parsley or purple basil
Lettuce or radicchio
Kale
Cucumbers (full-size or pickling)
Corn
Leeks or new potatoes
Zucchini or cauliflower
Cherries

Fruit Share:
Cherries
Blueberries

I am not going to think about what I hope to see or what I want to make until I see what the real deal is.  I’ll let you know.

7/8/14 CSA SHARE: What we got, etc.

We got pretty much what they promised. Here are the specifics:

Basil or sage………………….1 bun Basil
Cabbage or lettuce…………1 med. hd Cabbage
Collards……………………..1 bun Collards
Peas……………….……………..@ 1/2 lb. Snow Peas
Beets with greens………….1 bun beets, no greens
Yellow or green zucchini…1 big Zucchini
Cucumbers or onions……..1 big Cucumber
Cherries…………………………1 pt Cherries

I also got 1 quart of Cherries in the fruit share.  I think I have to find a new cherry recipe that is more than just pop a cherry in your mouth, savor it, spit out the seed, repeat.

The lady who prepares the featured recipe each week was making a raw beet salad. I loves my beet salad, so I was all ears and eyes.  Hers was much more designer than mine is,but I can definitely see myself adding some of the ingredients she uses to my own delicious recipe My Famous Beet Salad (you can find other beet recipes on that page, too). I will write a separate page with the CSA recipe – it is goooood!

PLANS
Basil – I am going to try to find something new with basil other than to use it as a main ingredient in a salad (yes, I like it that much). Maybe some in a cheeze?
Cabbage – this is a no-brainer. I need sauerkraut! (I made sauerkraut with the last head)
Collards – Easy would be to make marinated massaged collards but maybe I should try a wrap with them. Got it! 2 leaves go to wraps (that will be 4 or so), and the rest go to collard greens!
Snow Peas – right now, I have no clue. I should have traded them. Must meditate on this.
Beets – these are small beets, so there is really no point in trying to spiralize them. Okay, default to my famous beet salad
Zucchini – I haven’t had spaghetti in a while! The spiralizer probably thinks I’ve forgotten it. I think I’ll get out my old Ann Wigmore almond tomato sauce recipe!
Cucumber – I have had a hankering for something cucumber for a few days now. I could slice the cucumber thin and put it in vinegar with salt and pepper and have that old Southern summer salad.  I could. Or, I could make some jalapeno cheeze roll-ups.  Must think quickly! Cucumbers don’t last long in my fridge.

What the heck am I going to do with all these cherries?
Cherries

 

 

 

7/1/14 CSA SHARE: WHAT WE GOT

WHAT THEY SAID WE WOULD GET, WHAT WE GOT,
AND WHAT I TOOK HOME

WHAT THEY SAID……………………..I TRADED FOR

1 hd Lettuce or cabbage                         1 bun Garlic Scapes
1 bun. Mustard greens or chard
1 bulb Fennel
1 pc.Broccoli
2 Yellow squash or zucchini
1 bun.Radishes, onions, or cucumbers
1 bun. Garlic scapes
1 pt Cherries

The fruit share was 2 pts of cherries!

I know! I always say that I am going to eat the lettuce next time, but …. I just am not Salad Girl!  I do like garlic, and garlic scapes are the next best thing, so it was a no-brainer.

The mustard greens will go to marinated greens or else get dehydrated.

A woman at the distro demo’d a nice raw fennel and mint slaw (recipe below), and so I kept that. 

I kept the big piece of broccoli because I *am* going to challenge myself this week to do something with it. No clue what that will be yet.

Next week’s FERMENTED FOODS meetup is about miso.  I am just not the type to make miso, but there are miso pickled/fermented vegetables! Some squash, some radishes, maybe something else will get in the miso tomorrow night an lie there until Sunday.

Now, the big challenge is what to do with all of these cherries. I’ll take some to work tomorrow to much on. Then what? Can you dehydrate them?  And, if you did, what would  you do with them later?

I’m a little busy tonight with another project, but I will post my recipes, as well as the fennel one from the CSA, tomorrow.

6/17/14 CSA SHARE: What I got in my new Corbin Hill Food Project CSA Share

POST #1015
I honestly did not know what to expect from Corbin Hill Food Project, my new CSA. I had, correctly, guessed that the distribution would be held in the Community Food Pantry space, but, beyond that, it was anybody’s guess how it would go.

I’d say they are pretty well-organized: going into the building, you have to pass a fierce woman at the desk (she is a food pantry employee, probably used to people trying to do things the wrong way, and she was probably working extra hours that she didn’t want), and be checked off. Then you go downstairs right away (no waiting whatsoever), where you are greeted by greeters, one of whom checks off your name again – she did explain to me that the sign over the peas said 1 and that meant I could take 1 (I felt I was pretty clever to have figured that out moments before she told me — they seem to trust members, to just take their allotment).

There is  a trade box, where you can put something you don’t want in and take something you do want, if you see it there, but, the way the distribution is arranged, I would imagine that most people don’t take anything from the bin if they don’t want it, i.e., they just leave it in the bin (I did find a small bunch of oregano in the share box, to trade my lettuce for, and they let me trade it for a larger bunch from the bin).

At the end of the circuit, there was a nice lady who was preparing rhubarb chutney, and we chatted for a while, while she chopped vegetables and stirred them in the electric frying pan she had there.

So… what we got was pretty much what they had said, except that there were garlic scapes in place of the parsnips. I like parsnips, but I do like garlic scapes quite a bit, so I was not really disappointed.

Here is what we got in the VEGETABLE SHARE:
1 bun Oregano
1 big head Lettuce
2 bun Spinach
1 bun Kale
1 bag Sugar SnapPeas
1 med Kohlrabi
1 bun Garlic Scapes
1 bun Rhubarb (6 2ft long stalks!)

I also got a fruit share, which consisted of a 1 lb box of large, fragrant strawberries, and another bunch of rhubarb! ( I guess I will have to chase down some rhubarb recipes, what with all this rhubarb)

Later, I will post the recipes I plan to prepare with this bounty (actually, I mean to go to the Food Pantry tomorrow afternoon (I am curious as to whether the CHFP CSA donates shares not picked up to the Food Pantry). With luck, I may get some more vegetables to add to the proverbial pot.

FIRST SHARE AT CORBIN HILL FOOD PROJECT: What they say we will get

I’m excited. Tomorrow I will pick up my first CSA share from Corbin Hill Food Project. This CSA is completely new to me, so I don’t know exactly how they will do, so I am going to make an effort to be there when they open up at 4:30 (shares can be picked up between 4:30 and 7:00).  Will there be a mob scene at the door at 4:30?  Who knows.  I will get there about 3:30, to get in line for the Supper Club, and then, if it looks like there’s going to be a mob scene for the CSA pick-up, I’ll just put everything from the Supper Club in containers to bring home . I’ll report back with my experience tomorrow night.

HERE IS WHAT THEY SAY WE WILL GET (for a number of years, I was a member of a CSA related to Golden Earthworm Farms. Often they would say were going to get something, but we didn’t, so, out of habit, I’m saying what they said, and I’ll report back tomorrow with the true “get”)

Oregano
Lettuce
Spinach
Kale
Peas (English or sugar snap)
Radishes, Kohlrabi, or Zucchini
Parsnips
Rhubarb

FRUIT SHARE
Parsnips
Strawberries

I have signed up for a “medium” share, but I’m going to try to see what the “large” share looks like.

Tomorrow, when I get back with my booty, I’ll let you know  what this CSA is really like

MY NEW CSA – YOU CAN STILL SIGN UP HERE

The history of Pretty Smart Raw Food Ideas is directly tied to my first venture into CSAs.  Some years back, I saw an announcement for a CSA a couple of blocks from my home, and I signed up right away.  As CSAs often deliver vegetables folks have never seen before, I began to hear people asking what they should do with what they had received in the box.    Me? Being raw, I just went on-line, found out about the vegetable in question, and then started experimenting.  People started asking me for recipes.  I asked the CSA if we couldn’t have a way to publish recipes for the benefit of the members. They poo-poo’d my idea.  My blog was born the next day, with raw recipes for the vegetables I found in my box. 

Now, I have found  a CSA which allows you to casually  join whenever you find out about it, and allows you to pay by the week.  (I have had to leave that first CSA because they require an up front payment which I could not manage).  I’m telling you this because, if you have thought about a CSA, but didn’t sign up for one in the spring (most CSAs require you to sign up before May), there is a CSA that you can still join.

Corbin Hill Food Project is a CSA that works with local farmers to provide low cost organic vegetables and fruit (and other products, as add-ons), mostly in low-income neighborhoods (that doesn’t mean that you can’t join if you are not low-income – it just means that you might have to travel a bit).  The beauty of this CSA is that you can sign up at any time during CSA season (summer to fall), and, if, for any reason, you cannot receive your share the next week (for example: you will be away, or you can’t afford it), you can put your share on hold, simply by notifying them a week in advance.  If you are interested, please visit Corbin Hill Food Project to find the most convenient location for you to receive your share (I’ll be going to the Community Kitchen and Food Pantry on 116th St in Harlem – it’s familiar to me, and I want to support its programs, and, also, the commute there and back home is reasonable, even if it is not right near my home – heck! Fairway, Costco, and Trader Joe’s involve commutes so it is not really that big of a deal). 

The first deliveries are June 18th and June 19th (depending on your chosen location – I’m set to receive my share on Tuesday, the 18th), and the last day to sign up for that week is June 10th. 

Just saying.

HOW TO KEEP OKRA FROM GOING SLIMY ON YOU

Good Southern girl that I am, I do love my okra.  Only thing is it does have that tendency to get slimy – I’ve always thought that’s why we so often prepare  it together with tomatoes (to hide the slime).  I was just visiting FreshBitesDaily.com and noticed their suggestion:

Dry your okra after you wash it, and before you cut it.

So simple.