NUT NUTRIENTS

MOST NUTRITIOUS NUTS

Nutritional Values

ALMOND

BRAZIL

CASHEW

HAZELNUT

CALORIES

163

186

157

178

PROTEIN

6

4.1

5.2

4.2

TOTAL FAT

14

18.8

12.4

17.2

SATURATED FAT

1.1

4.3

2.2

1.3

POLY-UNSATURATED FAT

3.4

5.8

2.2

2.2

MONO-UNSATURATED FAT

8.8

7

7.7

12.9

CARBOHYDRATES

6.1

3.5

8.6

4.7

DIETARY FIBER

3.5

2.1

0.9

2.7

POTASSIUM mg

200

187

187

193

MAGNESIUM mg

76

107

83

46

ZINC

0.9

1.2

1.6

0.7

COPPER

0.3

0.5

0.6

0.5

VITAMIN B6

0

0

0.1

0.2

FOLIATE mcg

14

6

7

32

RIBOFLAVIN mg

0.3

0

0

0

NIACIN mg

1

0.1

0.3

0.5

ALPHA TOCOPHEROL mg

7.4

1.6

0.3

4.3

CALCIUM mg

75

45

10

32

IRON mg

1.1

0.7

1.9

1.3

MACADAMIA

PECAN

PISTACHIO

WALNUT

CALORIES

204

196

158

185

PROTEIN

2.2

2.6

5.8

4.3

TOTAL FAT

21.5

20.4

12.6

18.5

SATURATED FAT

3.4

1.8

1.5

1.7

POLY-UNSATURATED FAT

0.4

6.1

3.8

13.4

MONO-UNSATURATED FAT

16.7

11.6

6.6

2.5

CARBOHYDRATES

3.9

3.9

7.9

3.9

DIETARY FIBER

2.4

2.7

2.9

1.9

POTASSIUM mg

104

116

291

125

MAGNESIUM mg

37

34

34

45

ZINC mg

0.4

1.3

0.6

0.9

COPPER mg

0.2

0.3

0.4

0.5

VITAMIN B6 mg

0.1

0.1

0.5

0.2

FOLIATE mcg

3

6

14

28

RIBOFLAVIN mg

0.1

0

0.1

0

NIACIN mg

0.7

0.3

0.4

0.3

ALPHA TOCOPHEROL mg

0.2

0.4

0.7

0.2

CALCIUM mg

24

20

30

28

IRON mg

1.1

0.7

1.2

0.8

copyright 2010, margaret boschen gamez

Advertisements

One response to “NUT NUTRIENTS

  1. Pingback: NUT NUTRIENTS | PRETTY SMART RAW FOOD IDEAS

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s