RAW REFRIED BEANS

RAW REFRIED BEAN DIP
adapted from a recipe found on livingmom.com

2 C garbanzo bean sprouts
3/4 C hot water
1-1/2 C sunflower seeds, soaked
2/3 C olive oil
2 T Bragg’s Aminos
1 T onion powder
2 T ancho chili powder
1 t garlic powder
1 t cumin powder
1 T nutrional yeast
sea salt to taste

Puree ingredients in Vitamix to very smooth consistency. Add water as needed to achieve desired consistency.

Serve with burritos, or as a dip for vegetables or chips or as a side dish. Alternatively, dehydrate as patties.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s