Tag Archives: raw spreads

RAW REFRIED BEANS

RAW REFRIED BEAN DIP
adapted from a recipe found on livingmom.com

2 C garbanzo bean sprouts
3/4 C hot water
1-1/2 C sunflower seeds, soaked
2/3 C olive oil
2 T Bragg’s Aminos
1 T onion powder
2 T ancho chili powder
1 t garlic powder
1 t cumin powder
1 T nutrional yeast
sea salt to taste

Puree ingredients in Vitamix to very smooth consistency. Add water as needed to achieve desired consistency.

Serve with burritos, or as a dip for vegetables or chips or as a side dish. Alternatively, dehydrate as patties.

EASY RAW SUNFLOWER SEED SOUR CREAM

RAW SUNFLOWER SEED SOUR CREAM
adapted from a recipe found on livingmom.net

1 C sunflower seeds
1 C water
4+ T lemon juice
1 garlic clove, pressed (alt: 1/2 t garlic powder)
3/4 t onion powder
3/4 t salt

Blend all ingredients until smooth.