NUT NUTRIENTS

Many of us like to use nuts in our raw food preparations, and restaurants and many raw food videos make heavy use of nuts, but do we actually know what nutrients those nuts add to our diet?  Many folks are interested in how to follow a raw low carb diet, some want to ensure they get enough protein, others are concerned with fat content, and still others are concerned about the vitamin and mineral content of their food.

I’ve just put up a page of nutrient information for the most nutritious nuts that we can use in raw food preparation. When we look at all of the nutrients of an individual nut, and understand how it can contribute to our nutritional needs, especially in combination with other foods, we can eat more responsibly and more confidently, and be more in control of our food intake.

 

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