LOW GLYCEMIC

LOW GLYCEMIC VEGETABLES, HERBS,FRUIT, NUTS, ETC.

LOW CARB VEGETABLES
Arugula	Daikon		Parsley
Asparagus	Dandelion greens		Parsnips
Bamboo sprouts	Dulse		Peppers (all varieties)
Beet greens	Endive		Rape
Bok choy	Escarole		Radishes
Broccoli	Eggplant		Sea vegetables
Cabbage(all varieties)	Garlic		Shallot
Cauliflower	Jicama		Snow peas
Collard greens	Kale		Soybeans
Carrot	Kohlrabi		Spinach
Celeriac	Kelp		Sprouts (all)
Chard, Swiss	Lamb’s quarters		Tomatillo
Chayote	Leek		Tomatoes, fresh
Chicory (all varieties)	Lettuce (all varieties)		Turnips
Cucumber	Mustard greens		Turnip greens
Curly cress	Okra		Watercress
	Onion		Yucca
HERBS AND SPICES
Allspice	Cumin		Oregano
Anise	Dill		Paprika
Apple mint	Dittany		Parsley
Balm	Arrowroot		Peppercorns (black, white)
Basil	Fenugreek		Pimiento
Bergamot	Ginger		Rosemary
Burnet	Horseradish		Saffron
Caraway	Lemon balm		Sage
Cardamom	Licorice		Savory
Cassia	Lovage		Sorrel
Celery seed	Mace		Spearmint
Chervil	Marjoram		Tarragon
Chive	Melissa		Thyme
Clove	Menthol		Tumeric
Comfrey	Mint		Vanilla bean (or non-alcoholic extract)
Coriander	Nutmeg
MISCELLANEOUS	HERBAL TEAS
Agar-agar	Althea root		Ginseng
Aloe Vera	Angelica		Goldenrod
Carrageenan (Irish moss)	Boneset		Hibiscus
Green tea	Borage		Horehound
	Burdock root		Lavender
	Chamomile		Peppermint
	Chicory
NUTS		OILS
Almonds		Olive
Brazil nuts		Safflower
Cashews		Sunflower
Filberts		Soy
Flaxseed		Walnut
Pecans		Corn
Pumpkin seeds		Flax