LOW GLYCEMIC

LOW GLYCEMIC VEGETABLES, HERBS,FRUIT, NUTS, ETC.

 

LOW CARB VEGETABLES

Arugula

Daikon

Parsley

Asparagus

Dandelion greens

Parsnips

Bamboo sprouts

Dulse

Peppers (all varieties)

Beet greens

Endive

Rape

Bok choy

Escarole

Radishes

Broccoli

Eggplant

Sea vegetables

Cabbage(all varieties)

Garlic

Shallot

Cauliflower

Jicama

Snow peas

Collard greens

Kale

Soybeans

Carrot

Kohlrabi

Spinach

Celeriac

Kelp

Sprouts (all)

Chard, Swiss

Lamb’s quarters

Tomatillo

Chayote

Leek

Tomatoes, fresh

Chicory (all varieties)

Lettuce (all varieties)

Turnips

Cucumber

Mustard greens

Turnip greens

Curly cress

Okra

Watercress

 

Onion

Yucca

HERBS AND SPICES

Allspice

Cumin

Oregano

Anise

Dill

Paprika

Apple mint

Dittany

Parsley

Balm

Arrowroot

Peppercorns (black, white)

Basil

Fenugreek

Pimiento

Bergamot

Ginger

Rosemary

Burnet

Horseradish

Saffron

Caraway

Lemon balm

Sage

Cardamom

Licorice

Savory

Cassia

Lovage

Sorrel

Celery seed

Mace

Spearmint

Chervil

Marjoram

Tarragon

Chive

Melissa

Thyme

Clove

Menthol

Tumeric

Comfrey

Mint

Vanilla bean (or non-alcoholic extract)

Coriander

Nutmeg

MISCELLANEOUS

HERBAL TEAS

Agar-agar

Althea root

Ginseng

Aloe Vera

Angelica

Goldenrod

Carrageenan (Irish moss)

Boneset

Hibiscus

Green tea

Borage

Horehound

 

Burdock root

Lavender

 

Chamomile

Peppermint

 

Chicory

NUTS

OILS

Almonds

Olive

Brazil nuts

Safflower

Cashews

Sunflower

Filberts

Soy

Flaxseed

Walnut

Pecans

Corn

Pumpkin seeds

Flax

2 responses to “LOW GLYCEMIC

  1. Pingback: DO WHAT YOU WILL: It is your experience, after all « PRETTY SMART RAW FOOD IDEAS

  2. Pingback: I need to eat a low carb diet, but im a vegetarian? | Low Carb Vegetarian

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