RAW KETCHUP RECIPES

RAW KETCHUP

1 C fresh ripe tomatoes, chopped
1 8-oz. jar sun-dried tomatoes in olive oil
1 sm. clove garlic,finely minced
1/4 C raw honey
1 T Bragg’s Liquid Aminos, nama shoyu, or soy sauce
1 T apple cider vinegar

• In a blender, puree all ingredients (including all of the oil in the jar of sundried tomatoes)

KETCHUP

1/2 C dried tomatoes, soaked 2 hours
1/4 C apple cider vinegar
1/4 C raisins
1/4 C onion powder
1 T salt

Puree all ingredients in the blender.

KETCHUP
adapted from recipe at livingmom.com

1 C sun-dried tomatoes
1 C tomatoes
1 T garlic, minced
1/4 C onion, chopped
10 basil leaves
2 T apple cider vinegar
6 dates
1/4 C olive oil
2 T agave syrup, or to taste
sea salt to taste

In a blender, puree all ingredients to a ketchup consistency.

REAL RAW TOMATO KETCHUP

1 C dried tomato halves, soaked, then diced
1 T natural tamarind paste, or lemon juice
2 tomatoes, chopped
1 T lemon juice
1 date
1 C dried tomato halves
3/4 teaspoon Celtic salt
dash pepper

• In a blender or food processor, puree all ingredients

Can be stored in the refrigerator for up to 1 week.

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6 responses to “RAW KETCHUP RECIPES

  1. Which of these raw ketchup recipes tastes most like the Heinz and Delmonte brand cooked stuff we used to eat as kids?

  2. Actually, I have never thought about that. I do know that I don’t like Heinz — is that because I don’t like Kerry’s wife, or because it is too sweet (I cannot decide). I have long preferred food that is less sweet than what most people seem to find delicious. I tend to delete any sweetener in a recipe… I like the first recipe — the one with the apple cider vinegar — but, those who do not approve of vinegar might prefer the second recipe, and would probably want to either use the tamarind or else add sweetener to get the ketchup taste.

  3. Pingback: Tomato Catsup » RAW KETCHUP RECIPES « PRETTY SMART RAW FOOD IDEAS

  4. Pingback: recipe ketchup

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