Tag Archives: sweet potatoes

AMAZING SWEET POTATOES

AMAZING SWEET POTATOES

2 – 3 sweet potatoes (or yams)
1 C coconut, dried
2 apples
1/4 C ginger root
4 lemons juiced
2 oranges, juiced
1 C walnuts, chopped fine

  • Chop sweet potatoes, apples, and ginger, and run through Champion juicer with blank plate. (Alternatively, finely grate sweet potatoes, apples, and ginger in the food processor).
  • Remove mixture to a large bowl. Add shredded dried coconut, lemon and orange juices, and chopped walnuts.
  • Mix thoroughly

IF IT AIN’T BROKE DON’T FIX IT – my sweet potato disaster

I had decided, the last time I made my amazing sweet potatoes, that they could be made just fine in a food processor, although I had been making the dish by putting the sweet potatoes, apples, and ginger through the Champion juicer, so I set out to do just that tonight. WRONG MOVE!!!

I burned out my food processor’s motor, and even my VitaMix stopped running when I put the mix in there. I ended up taking the half-processed mixture and putting it through the Champion anyway. I now know that i should just use the Champion from the get-go.

One change I did make that was good — I added pumpkin pie spice at the last minute. Yummm!!!

AMAZING SWEET POTATOES: What I am making for my class party

My English students are gong to graduate this week. For the graduation, we are going to have an “international food party” where everyone brings some *healthy* ‘lunch” food from their country. With Thanksgiving coming up, my students were curious about Thanksgiving coming up, the students were curious about what we eat, and when I mentioned sweet potatoes, they were very interested.

I am going to make AMAZING SWEET POTATOES

This is a raw food Thanksgiving (or any time) recipe that has never failed me. Raw foodists like it, and people who eat “regular food” like it as well.I like it because it is delicious and easy to prepare. I like this recipe because everyone who eats it likes it — even people who do not eat raw food. (I hope I will have some leftovers to bring home)

AMAZING SWEET POTATOES

2 – 3 sweet potatoes (or yams)
1 C coconut, dried
2 apples
1/4 C ginger root
4 lemons juiced
2 oranges, juiced
1 C walnuts, chopped fine

Chop sweet potatoes, apples, and ginger, and process through the Champion juicer with blank plate. (Alternatively, process sweet potatoes, apples, and ginger in a food processor).

Place mixture in a large bowl. Add shredded dried coconut, lemon juice, orange juice, and chopped walnuts.

• Mix thoroughly

For a smoother consistency, in the food processor, process all ingredients throughly.

THANKSGIVING/CHRISTMAS RECIPES

Thanksgiving is coming up, and Christmas is right behind it…. fortunately, most of the recipes we eat at Thanksgiving show up at Christmas-time.

Here is a full meal-worth (with alternatives) to create a raw Thanksgiving dinner.

Enjoy.

APPLE-BUTTERNUT SQUASH SOUP

10 apples, cored
1 lg. butternut squash, peeled
2 oranges, peeled
1 lemon, peeled
1 med. red onion, peeled
3 C almond milk
1-1/2 C pumpkin seeds
1 bunch parsley
1/4 C tarragon, dried

• In a food processor, combine all ingredients and process thoroughly.

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WALDORF SALAD

1 C celery, chopped fine
1 C grapes, halved
1 apple, peeled
1/2 lemon, juiced
1/2 C water

• Mix lemon juice and water.
• Dice apple, soak in lemon juice/water mix for 10 mins., and drain.
• Mix celery, grapes, and apple.
• Mix in pine nut mayonnaise to taste.

PINE NUT MAYONNAISE
1 C raw pine nuts
1/2 C water
4 T olive oil
3 T lemon juice
pinch sea salt
agave nectar to taste (optional)

• Blend all together in a VitaMix.

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TRADITIONAL SUCCOTASH

2 C fresh corn cut from cob (or 1 lb. frozen corn)
2 C fresh lima beans, (or fresh limas sprouted 2 days, or 2 C 2-day sprouted lima beans, or 2 C frozen lima beans) NOTE: it would be worth testing fresh lima beans to see how you feel about the taste, before making a decision to sprout or not.
1/2 C red bell pepper, diced fine
Salt and pepper to taste

• Combine all ingredients and mix thoroughly.

VARIATIONS:
Add chopped fresh tomatoes
Add 1 green onion, chopped fine
Add 1 t curry powder
Add 1 t garlic
Add 1 T Spike or other seasoning of choice

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RAW MASHED “POTATOES”
1 head cauliflower, broken into florets
1/4 C cashews
2 cloves garlic, peeled and minced (or to taste)
1/4 C olive oil, or to taste
sea salt to taste
black pepper to taste

• In a food processor, grind cashews fine.
• Add cauliflower, and garlic, and process fine.
• Add olive oil until mixture looks like fluffy mashed potatoes.
• Remove from food processor and sprinkle on black pepper to taste.
Serve with gravy.

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MUSHROOM GRAVY

1/2 C almonds, soaked 12 hours
1/2 C water
2-1/2 C shiitake mushrooms
1 clove garlic (or 1/4 t powdered garlic)
2 t Bragg Liquid Aminos
water, as necessary

• In a food processor, grind almonds fine.
• Add remainder of ingredients, and process to paste, adding water as necessary.

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AMAZING SWEET POTATOES

2 – 3 sweet potatoes (or yams)
1 C coconut, dried
2 apples
1/4 C ginger root
4 lemons juiced
2 oranges, juiced
1 C walnuts, chopped fine

• Chop sweet potatoes, apples, and ginger, and run through Champion juicer with blank plate. (Alternatively, grate sweet potatoes, apples, and ginger).
• Remove mixtureto a large bowl. Add shredded dried coconut, lemon and orange juices, and chopped walnuts.
• Mix thoroughly

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MOCK TURKEY

1 bunch celery
1 green onion
parsley to taste
1 C almonds (or pecans)
1 avocado
sage to taste

• In a food processor, puree celery, green onion, and parsley
• Drain (save juice for soup)
• In a nut/coffee mill, grind nuts fine
• Mash avocado thoroughly with a fork
• Combine all ingredients and mix well.
• Form patties. Place each patty on a leaf of lettuce.

Serve with cranberry sauce.

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CRANBERRY RELISH

1-1/2 C fresh cranberries
1 date (or 2, to taste)
1 orange, juiced
1 sm piece fresh ginger, grated (optional)
agave syrup to taste (optional)

• In food processor, grind cranberries, orange juice, and ginger to desired consistency.
• Add agave syrup (if used) to taste, and mix well.

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DILL STUFFING

1 C sunflower seeds, soaked
2 t dill seed
4 t lemon juice
2 T psyllium husk powder
4 t onion, minced
1/2 t salt

• Combine all ingredients in food processor.

SUNFLOWER SEED DRESSING

1 C sunflower seeds, soaked and drained
1 T flax seeds
1-1/2 C celery
1-1/2 C onion
1-1/4 C red bell pepper
1 T sage to taste (or use Bell’s Poultry Seasoning)
Salt and pepper to taste
Garlic to taste (optional)
1/2 C kalamata olives, chopped fine

• In a food processor, grind soaked sunflower seeds fine.
• Grind flax seeds fine in a coffee grinder.
• Remove ground seeds to a bowl.
• Place all remaining ingredients, save olives, in the food processor, and mince.
• Add olives and combine all ingredients thoroughly.
• Place in a pie tin, or rectangular tin of suitable size and dehydrate for six hours, or until dressing has reached your desired consistency.

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JUDY’S “JUST LIKE PUMPKIN” PIE

this is most amazing

2 C almonds, soaked
1 C walnuts or pecans, soaked
1 C unsweetened shredded coconut
20 dates, soaked overnight
2 C cashews, soaked overnight, and drained
2 large sweet potatoes, peeled and diced.
3 t pumpkin pie spice
drizzle agave nectar

CRUST
• Combine almonds, walnuts (or pecans, and coconut in food processor or Vitamix, and process until ground fine and dough-like
• Pat the dough into two pie plates

FILLING
• Drain dates; reserve soak water.
• In food processor, puree dates, sweet potatoes, and pumpkin pie spice
• Remove mixture from food processor and set aside in a bowl.
• Set mixture aside in a bowl.
• Process cashews, agave nectar, vanilla, and date soak water as needed, until smooth and creamy.
• Combine cashew mixture and sweet potato mix puree
• Spread filling in pie shells
Dehydrate for 6 hours, then refrigerate.

PASSOVER/HOLIDAY RECIPES

Here is a quick collection of some Passover/Holiday recipes I have amassed over the years. I hope some of them will work for you.

BEET SALAD
2 beets, peeled and grated
1/2 lg head of cabbage, shredded
3 carrots, peeled and grated
1 C of raisins
1 apple, diced
1/4 C lemon juice
1/4 C oil
1/4 C water

Mix all ingredients thoroughly.

BUTTERNUT SQUASH COOKIES

4 C butternut squash, peeled and chopped
1 C raisins
1 orange, juiced
1/2 t nutmeg
1 t cinnamon
3 T raw honey

• Process squash in food processor. Remove to a separate bowl..
• In the food processor, process raisins and orange juice.
• Add raisin/orange mixture, nutmeg, cinnamon, and honey to the squash, and mix thoroughly..
• Spoon mixture onto a dehydrator tray with screen.
• Mash each cookie to a 1/2 in. thickness.
• Set the dehydrator at 145 degrees, and dehydrate for one hour.
• Reduce heat to 100 degrees, flip cookies, and continue to dehydrate to desired consistency (10 – 12 hours)

CREAM OF CELERY SOUP

1 bunch celery, chopped
4 C water
1/4 C olive oil
1/4 C lemon juice
1 avocado
1 tomato, sliced
½ – 1 T honey
salt and pepper to taste

Blend all ingredients.

DOUBLE STUFFED TOMATOES
Reminiscent of baked tomatoes.
Remember to soak the seeds and sundried tomatoes the day before you want to eat this dish.

4 beefsteak (or other large) tomatoes
3 C sunflower seeds, soaked, drained, and chopped
1 C sundried tomatoes, soaked and drained
1/2 t paprika
handful fresh basil
1 clove garlic
5 black olives, pitted

• Cut off tomato tops and reserve.
• Remove seeds and interior flesh from tomatoes. (Reserve for other recipes)
• Process remaining ingredients to a cream.
• Fill tomatoes with mixture, to overflowing.
• Garnish with basil leaves
• Finish assembly by placing reserved tomato tops

ISRAELI SALAD

6 lg tomatoes, diced
6 cucumbers, diced
1/2 c scallions, chopped
2 lg carrots, grated
2 or 3 (or more) radishes, finely sliced
4 T olive oil
2 T lemon juice (or vinegar)
1 C parsley, chopped
2 T dill (optional)
2 t celery seed (optional)
salt & pepper to taste

• Mix first five ingredients in a bowl.
• Blend remaining ingredients for dressing.
• Toss salad and dressing.

ASHKENAZI STYLE TSIMMES
1/2 lb. prunes and raisins, pitted and soaked overnight in orange juice
1 lg sweet potato
1/2 lb. carrots
1 sm. butternut squash)
1 sm. turnip
1 sm. sweet apple, cored and chopped (optional)
1/3 C freshly squeezed orange juice
5 dates, pitted and chopped (optional)
1-1/2 t ground cinnamon (or to taste)
1/2 t ground ginger, or to taste

• Process sweet potatoes, squash, carrots, parsnip, turnip, squash, and parsnip, through Champion juicer fitted with blank plate (or process finely in a food processor) and set aside.

• Process soaked raisins and prunes to the consistency of a thick sauce, in a food processor to the
• add 1/4 of dates.
• Add cinnamon and ginger to the sauce.
• Mix sauce and vegetables as needed.

• Add chopped apple, and remaining soaked fruit.
• Mix thoroughly.
• Taste and adjust seasonings, if needed.

MACAROONS

2 C shredded coconut
4 ripe bananas, peeled and mashed
1/4 C raw carob powder (optional)

• make the mashed bananas into little balls.
• roll the balls in shredded coconut,
• then in carob powder

KIBBUTZ-STYLE CHAROSET

1/2 C walnuts
3 med. apples, peeled and chopped
1 t honey, or to taste
1/2 t ground cinnamon
1/4 C grape juice

In a food processor, process everything to desired consistency.

RAW GEFILTEFISH

1 C cashews, soaked overnight
1 C almonds, soaked overnight
1 C pine nuts, soaked overnight
1 sm. carrot
1 C green onion, or chives, finely minced
1 bunch parsley or fresh dill
1/2 C lemon juice
1 clove fresh garlic, or to taste
1 T kelp granules (or to taste) this gives the fishy, salty flavor

In a Champion juicer, fitted with the blank plate, process soaked nuts, and carrot. (Alternatively, process in a food processor.)
Combine carrot/nut mixture with lemon juice, kelp, and a water to a wet paté texture.
Add the onions, parsley, and garlic.
Adjust seasonings for flavor.

Form balls or patties, and let stand to develop flavor.
Serve on lettuce leaves with freshly grated
horseradish.