If you have read the previous post, which I caught on google+ from a website I like, you might wonder where I stand.
I *am* 100% raw and have been for a long time. Still, I like to say that I am 95% raw, because I am a human, and I don’t ever know if or when I might slip, or choose to eat something that is not raw, or eat something that isn’t raw by accident (I was at a raw meet-up the other night, and I happily ate something that was put out, but a friend suggested to me that it might not actually be raw since there were beans in it — okay, so I cannot claim to be 100% raw, at least not for that night. I like to say 95% raw because, then, if I do slip, nobody will be pointing fingers at me.
Most of the self-proclaimed “raw gurus” have been outed, at one time or another, as enjoying non-raw foods, while they continue to solicit your massive payments for their raw programs.
Folks who become enamored of a “raw food guru”, often find that they cannot follow the program easily, simply because it doesn’t really work as it has been put forth. Then, if they find that their “guru” of choice has begun advocating eating some cooked food, they become confused.
Recently, I have seen that many of the folks who have been loudly advocating raw vegan diets are “softening up”, or saying that it isn’t necessary to follow a 100% raw diet. Of course, it has never been necessary to follow a 100% raw diet – you only do that if you want the maximum benefit in the least amount of time. Otherwise, you just simply incorporate more raw food in your diet. The AMA has urged us to incorporate more raw fruit and vegetables in our diet. More is better than none.
Since I don’t follow any raw gurus (some of them may not have even been born when I first went raw), I really don’t care what they do, unless it hurts me, but, fortunately, I don’t care what they say, for the most part, either.
I have my own take on a raw vegan diet, which has worked for me for a long time,and keeps me healthy, happy, and craving free. People who come to me are usually worried about slipping, about cravings, which are things my approach addresses.I also work with people want to simply incorporate more raw foods into their diet. I also work with people who are interested in including more raw foods in their diet, or who are interested in going totally raw.
As a nutritionist, I would rather help someone find a healthier way to eat for where they are at, than to blow them off because they do not want to go 100% raw this very evening.