Tag Archives: RAW SOUPS



I had a sunshine squash left over, so I peeled and cut it, washed the seeds to dehydrate, and set about to make a soup.  I developed the recipe as I went, and, of course, I did not write down anything, so here is the basic idea of the recipe.

I put in

  • @ 2 T extra virgin olive oil
  • @ 4 C chopped squash
  • @ 1 T green Thai curry paste
  • @ 1 C cashews, soaked, drained, soak water saved
  • @ 1/2 C dehydrated tomatoes, soaked, drained, chopped, soak water saved
  • 1 onion, peeled and chopped
  • 1/4 C sauerkraut

  1. I added everything to the VitaMix and processed it, adding a little more water to give it a creamy soup texture.
  2. Because there was so much, I ended up having to divide it in half for final processing.
  3. To serve, I sprinkled a little tomato powder on top.


I am not a famous soup person. In fact, if you are waiting for soup from me — well, shall I say, the last soup I made was somewhere at the beginning of the year.  Yes, I make them once in a while, just to keep my hand in, and to make new recipes, but…. there is not a lot of soup around my house.

This soup was just one of those things. I was backed up on broccoli, and I was getting sick of it. I had cashews. Soup was born.

This was just a quick idea that I had…
2 C broccoli
1 C cashews, soaked and drained
2 C water
garlic to taste
Spike to taste

Combine all ingredients in the VitaMix. Process until smoothe.
Warm in the dehydrator for an hour.

I fed this soup to my non-raw Japanese room-mate and she asked for seconds. That is usually a good sign of success.

SOUP TIME — it’s cold out

It is pumpkin season and it is quite cold here. I like soup when it is cold.

There are two ways to have warm soup that i know of: You can process the soup in the VitaMix until it heats up – about two minutes, or you can put the soup in bowls in the dehydrator for an hour or so.

Here is a VitaMix pumpkin soup. Yum

2 C pumpkin, cubed
2 apples,peeled and quartered
3/4 C water
1 clove garlic, crushed
1/2 C onion, chopped
2 T raw tahini
1/2 t sa;t free Spike
1/2 t sea salt (or to taste)
1/2 tsp paprika

In a VitaMix process all ingredients until smooth.
Continue to process until warm, if desired.


I made squash soup with green Thai curry paste. First I cut the squash in half.



I washed and saved the nice fat squash seeds to dehydrate. You can eat pumpkin seeds, right? Why not squash seeds. Actually, I plan to make “milk” or add them to crackers, or use them to thicken something. I will figure it out later, when I have enough of them to use for something.

I cut the squash halves in quarters and began to peel the quarters with a knife.



Do not use a knife to peel squash (particularly if the squash is “bumpy”, like a pumpkin, or an acorn squash. DO NOT USE A KNIFE. I so mean it. I am not fooling. Do you see that funny red color on the middle finger? Yes? I did not show you the real finger with all the gore. (I do not have health insurance, so, when I neatly sliced my finger almost in two, I did not go to the hospital at 9 pm at night. I walked calmly to the bathroom and washed the deep wound — have you ever seen muscle? it is interesting. I poured tea tree oil on it and then lavender oil on it, and then I screamed really loud. Then I walked calmly back to the kitchen and put on a lab glove, to prevent the blood getting on the food — yes, it is raw, but I wanted vegan) DO NOT USE A KNIFE TO PEEL SQUASH -particularly not if you use sharp knives. (my room-mate saw my hand in the glove just before dinner and professionally bandaged my finger) I got out the vegetable peeler (after I put on the glove). I did not use it initially because it is hard to get in the grooves of a “bumpy” squash, but, as you can imagine, I got over that attitude. I like this peeler. It beats the average American potato peeler because it is more comfortable to hold, and it peels a wide range easily. I cut the peeled sqush into pieces and put it into the food processor. * * I processed the squash as fine as I thought it should be. Then I added about 1-1/2 cups of almond milk with vanilla (that was what I had on hand, and I thought it would work). I added about 1-1/2 tablespoons green Thai curry paste, and about 1 T garlic, and I processed some more. Then I got the wild idea to put everything in the VitaMix, because I know that the VitaMix will heat things up. This is the finished soup. My room-mate liked it. I ate it because it was dinner (see below). * * HOW I WILL IMPROVE THIS RECIPE The next time I make this (I will make it again, because I believe it can work and be delicious), I will use straight almond milk (or any other nut milk, or maybe even squash seed milk), with no additives. I found the vanilla distasteful, although my room-mate liked the taste. She ate up all of her portion, and saved the leftovers– which I would have thrown out– for *breakfast*) I would not process the creamed soup in the VitaMix. What I got back was a nice creamy soup ( but it had bubbles all through it, which I found distasteful). I think that, if I add enough of the “creme” ingredient into the food processor, I can get something I can live with. I really did not like the bubbles in the VitaMix soup… they actually made me sick to my stomach — must be the education that bubbles are introducing air into the stomach. If I want to heat it, I can always put it in the dehydrator for an hour (have never tried it, but many cooks suggest it) My rating on this recipe would be a 3 out of 4. I was not crazy about it, but my room-mate scarfed it up.