Tag Archives: cabbage chips

CABBAGE CHIPS – first try

So, I made up two batches of cabbage chips – one, just plain, sort of based on a recipe I’d seen, and the other, based on the recipe, but with Thai curry paste.

The basic recipe I followed was from Thecreativecaveman.com, but I changed it:

1 savoy cabbage
1 cup raw cashews
1/2 cup olive oil
1 tablespoon garlic powder
1 teaspoon wasabi powder
1 teaspoon sea salt
1 teaspoon paprika
1 teaspoon mustard powder

Tear cabbage leaves from stem, then tear them into pieces, and place in a large bowl.
Process remaining ingredients in food processor.
Add processed sauce to bowl and toss and “massage” until all cabbage leaves are liberally coated with sauce mix.
Spread cabbage leaves on teflex sheets over dehydrator trays and dehydrate for 10-15 hrs at 110 degrees

I used Thai curry paste instead of the wasabi/paprika/mustard powder, and I did not add salt, as I do not like salt much.
My first impression was that the taste is a lot like cooked cabbage, only with my chosen spices. What I did not like was the oiliness – if I make cabbage chips again, I will use a mix similar to what I use with kale chips, with no oil.
I guess the oiliness would appeal to people who really like that part of potato chips, but the chips do not come out crunchy like my kale chips do and I do not like having to wipe off my hands after every bite so that I can finish writing this review.  The only good thing about the oiliness was that, ultimately, I was not able to eat too much – the oiliness made chewing unpleasant for me (although the chips were initially crunchy, if I put more than one in my mouth at the same time, they bunched up and clumped up to an unpleasant chewing glob.  The oiliness also made my stomach decide it had had enough – is this an example of how fat makes you feel sated? Must file that one for further examination and thought)

I will make cabbage chips again, since I have some more cabbage, but I will probably just go back to a kale chip recipe and do that. I will probably add the Thai curry into one of the kale recipes I know and love, and see how that turns out, since that was the only part I really liked about these cabbage chips.


CABBAGE CHIPS? Well, sure! Why not? (Except I hadn’t thought of it)

I went to the food event at Lifethyme this evening.  Since I was already in Manhattan, and I had to see if I could get my antique Blackberry (I think she’s about 10 years old) fixed (at a strange building on 42nd St. that was like a maze of tiny, dingy one-room  offices), I decided to stay in town until the event started at 6:30. After I walked across 42nd St (wow! that place sure has changed since  when I moved here! No more XXX movie theaters, just lots of glitzy all-American restaurants, a couple of movie theaters, Madame Tussaud’s, Ripley’s Believe It or Not, a Hello Kitty! store, and a couple of theaters for Broadway shows!), I caught a train down to the Village (Since I hadn’t been down to the Village in quite a while, I got off at the other end of the train from where you get off to go to Lifethyme, and took a walk up Sixth Avenue. Wow! The changes! ( I don’t get it – Greenwich Village is a very upscale neighborhood – heck! George Washington once lived there, and now movie stars live there! So, how come Sixth Ave., one of the main drags, is full of tattoo parlors?  Barnes and Noble has left. Even W. 8th St was unrecognizable — it used to be THE street to go to if you just HAD to find a certain shoe – I only saw 2 shoe stores there today! There was a Goodwill – I went in there, and, in comparison with my local Salvation Army, it was really upscale! I got a cute designer collapsible cane WITH a carrying case! for $8.00!)

So, anyway, I finally arrived at Lifethyme early, so I decided to tour the store (now they are selling young coconuts, although, 4 or 5 years ago, they refused to, since young coconuts cannot be guaranteed organic).  They don’t sell “prepared raw food” anymore — they just have a “salad bar” – oh so boring!  What did make this whole event worthwhile was the dehydrated cabbage leaf “chips” I saw in the food case.  They looked like whole cabbage leaves, and the ingredients were just cabbage and salt!

FAST FORWARD, when I came home, instead of doing what I need to be doing, I got on-line and saw that other people are using cabbage for chips, pretty much like you would use kale. Most recommend Savoy cabbage, but the cabbage chips I saw at Lifethyme were just plain old green cabbage.

I’m going to play around with this idea – it’s cheap any time of year!– and I will post my findings.  (Meanwhile, google raw cabbage chips or dehydrated cabbage chips if you are in a hurry for ideas)