Category Archives: RAW FOOD LIFESTYLE

OH! LENTIL SPROUTS!

Although I have loved lentil sprouts since forever, I hadn’t grown any lentil sprouts in a while.  Then, with all this scary stuff going on, and long lines just to get *into* the supermarket, only to find nothing fresh and yummy looking there, I raided my favorite organic market and got 2 lbs of …… lentils!  Then I had to figure out where to get those sprouting lids for mason jars (no idea where my nice plastic one went off to), and it took a week to get some stainless ones from Amazon Prime!  Finally they came, and the project came together.  I’d forgotten how fast lentils sprout and grow!

I put them to soak on Monday night, and, in the morning, they already had little bitty tails!  Rinse, drain, and set the jar in a bowl, so, if they wanted to drain some more, they could. On Wednesday morning, they had grown quite a bit, but I rinsed and drained again. On Thursday, oh wow!  The sprouts were almost an inch long!

Wraps!  I cut the “bone” out of romaine lettuce leaf and spread a little sundried tomato hummus on the two pieces. I  finely chopped some red bell pepper and onion, and sliced 1/4 of an avocado. Then I piled the lentil sprouts on the leaf slices, sprinkled the bell pepper and onion on top, laid out the pieces of avocado, then folded up the leaf and chowed down!  MM! MM! Good!!!!  I’m going to do a repeat performance tonight!

 

 

 

7/14/14 CSA SHARE: What we got and what I’ll do with it

GOT                                                                          TRADED FOR
1 bun Cilantro, parsley or purple basil
1 hd Lettuce or radicchio…………………………..1 bun kale
1 bun Kale
5 Cucumbers (full-size or pickling)
2 ears Corn
2 Leeks or new potatoes……………………..………..2 ears corn
Zucchini or cauliflower…got 1 lg yellow squash
1 pt Cherries
1 pt blueberries

WHAT I PLAN TO  DO WITH THIS BOUNTY
CILANTRO: dehydrate (I may hold back a few sprigs for a corn salad
KALE: dehydrate for chips!!!!
CUCUMBERS:  old-fashioned cucumber salad with onions and ACV
SQUASH:  spiralize for a pasta dish
BLUEBERRIES: process in the food processor – they gel up nicely for a dessert or pie filling – you can only do this with fresh blueberries!

HOW TO FERMENT GARLIC SCAPES

YOU CAN FERMENT GARLIC SCAPES EASILY!
If you have received garlic scapes in your CSA share in the past two weeks, and haven’t been sure how to deal with all of them, this is a great way to preserve them easily, so you can use them in many ways in the coming months
The stems of the garlic scapes are much sturdier than the blossom ends are, so cut off the blossom ends and use them right away.
The stems have a mild garlic flavor, so you don’t want to lose them.
I have two ways you can ferment garlic scapes:
1. Chop the garlic scape into small pieces and pack them into a pint (or larger)jar.
2. Make a brine of @ 1 C water and 1 T salt. To that, add 1 or 2 caps of probiotics (or 1 teaspoon of probiotic powder). Pour the brine over the garlic scapes, to fill the jar up to @ 1/2 in of the top. Push the garlic scapes down so they are under the brine.
3. Put a dome (2-part lid) on the jar, or, if you are using a “found” jar, just put that lid on it, and put the jar in a bowl, or on a saucer, and leave for 3-4 days (or more). You need the dish under it because it is likely that liquid will seep out.
4. Enjoy

Way 2 –
Chop the garlic scapes finely (or process them in a processor (small food processor, Magic Bullet or Nutri Bullet with the flattest blade) and combine them with a salsa mix or other vegetable mix, and follow step 2 above

7/8/14 CSA SHARE: What we got, etc.

We got pretty much what they promised. Here are the specifics:

Basil or sage………………….1 bun Basil
Cabbage or lettuce…………1 med. hd Cabbage
Collards……………………..1 bun Collards
Peas……………….……………..@ 1/2 lb. Snow Peas
Beets with greens………….1 bun beets, no greens
Yellow or green zucchini…1 big Zucchini
Cucumbers or onions……..1 big Cucumber
Cherries…………………………1 pt Cherries

I also got 1 quart of Cherries in the fruit share.  I think I have to find a new cherry recipe that is more than just pop a cherry in your mouth, savor it, spit out the seed, repeat.

The lady who prepares the featured recipe each week was making a raw beet salad. I loves my beet salad, so I was all ears and eyes.  Hers was much more designer than mine is,but I can definitely see myself adding some of the ingredients she uses to my own delicious recipe My Famous Beet Salad (you can find other beet recipes on that page, too). I will write a separate page with the CSA recipe – it is goooood!

PLANS
Basil – I am going to try to find something new with basil other than to use it as a main ingredient in a salad (yes, I like it that much). Maybe some in a cheeze?
Cabbage – this is a no-brainer. I need sauerkraut! (I made sauerkraut with the last head)
Collards – Easy would be to make marinated massaged collards but maybe I should try a wrap with them. Got it! 2 leaves go to wraps (that will be 4 or so), and the rest go to collard greens!
Snow Peas – right now, I have no clue. I should have traded them. Must meditate on this.
Beets – these are small beets, so there is really no point in trying to spiralize them. Okay, default to my famous beet salad
Zucchini – I haven’t had spaghetti in a while! The spiralizer probably thinks I’ve forgotten it. I think I’ll get out my old Ann Wigmore almond tomato sauce recipe!
Cucumber – I have had a hankering for something cucumber for a few days now. I could slice the cucumber thin and put it in vinegar with salt and pepper and have that old Southern summer salad.  I could. Or, I could make some jalapeno cheeze roll-ups.  Must think quickly! Cucumbers don’t last long in my fridge.

What the heck am I going to do with all these cherries?
Cherries

 

 

 

7/8/14 CSA SHARE: What they say we will get

Here is what they say we will get:

Basil or sage
Cabbage or lettuce
Collards
Peas
Beets with greens
Yellow or green zucchini
Cucumbers or onions
Cherries

What’s coming in the extra Fruit Share:
Cherries

I have enjoyed the cherries this past week, but I do believe I am about cherried-out. I believe I have eaten more cherries since last Tuesday than I have eaten in my life. Don’t get me wrong! I have nothing against cherries, but they have never been my go-to must-have fruit, ever since I ate the entire jar of maraschino cherries when I was 8.

7/1/14 CSA SHARE: WHAT WE GOT

WHAT THEY SAID WE WOULD GET, WHAT WE GOT,
AND WHAT I TOOK HOME

WHAT THEY SAID……………………..I TRADED FOR

1 hd Lettuce or cabbage                         1 bun Garlic Scapes
1 bun. Mustard greens or chard
1 bulb Fennel
1 pc.Broccoli
2 Yellow squash or zucchini
1 bun.Radishes, onions, or cucumbers
1 bun. Garlic scapes
1 pt Cherries

The fruit share was 2 pts of cherries!

I know! I always say that I am going to eat the lettuce next time, but …. I just am not Salad Girl!  I do like garlic, and garlic scapes are the next best thing, so it was a no-brainer.

The mustard greens will go to marinated greens or else get dehydrated.

A woman at the distro demo’d a nice raw fennel and mint slaw (recipe below), and so I kept that. 

I kept the big piece of broccoli because I *am* going to challenge myself this week to do something with it. No clue what that will be yet.

Next week’s FERMENTED FOODS meetup is about miso.  I am just not the type to make miso, but there are miso pickled/fermented vegetables! Some squash, some radishes, maybe something else will get in the miso tomorrow night an lie there until Sunday.

Now, the big challenge is what to do with all of these cherries. I’ll take some to work tomorrow to much on. Then what? Can you dehydrate them?  And, if you did, what would  you do with them later?

I’m a little busy tonight with another project, but I will post my recipes, as well as the fennel one from the CSA, tomorrow.

WHAT I’M DOING WITH THE SHARE PRODUCE

My personal CSA “box” challenge for this week:

OREGANO: with such a bounty of oregano, I am going to freeze half of it and and dehydrate the other half.  To freeze, fill ice cube tray wells 2/3 full with herbs, pour in extra virgin olive oil to cover, freeze over night, then remove to freezer bags and store in the freezer.
SPINACH:  A salad, of course, a soup, and a smoothie
KALE: Ah! I do love kale. There isn’t really that much, so I will probably make massaged marinated kale, and throw in some of kohlrabi leaves for good measure.
SUGAR SNAP PEAS : I’ll just have these for a snack. They are already in my bag to go to work today.
 KOHLRABI: I’m going to make kohlrabi ravioli with jalapeno smoked cheeze – I’ll just slice the kohlrabi on the mandoline, add a dab of the cheeze, fold over, and pop in my mouth.
GARLIC SCAPES: I’ll finely chop some and add them to the kale, then make a little garlic scape pesto with some of them, to eat over zucchini “pasta”.
RHUBARB: I know I’ll be making a strawberry/rhubarb smoothie or two, and I will likely halve the strawberry/rhubarb pie recipe

MORE RECIPES FOR PRODUCE IN THIS SHARE

RHUBARB
RAW STRAWBERRY RHUBARB SMOOTHIE
RAW STRAWBERRY RHUBARB SMOOTHIE #2
SIMPLE RHUBARB SMOOTHIE (Rhubarb Smoothie #3)
RAW RHUBARB COMPOTE
RAW VEGAN STRAWBERRY RHUBARB PIE

KOHLRABI
You can simply chop up kohlrabi and add it to any salad you are making, or you can thinly slice it on a mandolin and use two slices to make a ravioli with nut cheeze (it will stick together), or you can use one of these recipes
FERMENTED RAW JALAPENO-GARLIC DILL KOHLRABI
KOHLRABI APPLE SLAW
KOHLRABI BEET CARROT SALAD
QUICK AND EASY RAW KOHLRABI PICKLES
KOHLRABI RAWVIOLI WITH PINE NUT CHEEZ
KOHLRABI CHOPPED SALAD
WHAT TO DO WITH KOHLRABI LEAVES

KALE
You can just tear kale leaves and use them in a salad, either alone, or with other greens, or you can try out some of these recipes . One of my favorite recipes is marinated kale mixed with wakame seaweed (or a seaweed mix), and other basic salad ingredients (onion, bell pepper, sprouts, garlic, etc) with sesame oil and apple cider vinegar dressing.
KALE CHIPS – TWO KINDS
THAI GREEN CURRY KALE CHIPS
CASHEW KALE CHEEZE ON TOMATO SLICES
SESAME KALE AND WALNUT/KALE PESTO
WHAT TO DO WITH GREENS (KALE/COLLARDS/SPINACH/TURNIP GREENS/BEET GREENS/KOHRABI GREENS, ETC)

SPINACH
CASHEW SPINACH CHEEZE ON TOMATOES
RAW TOMATO SPINACH SOUP

GARLIC SCAPES
GARLIC SCAPE PESTO

FIRST SHARE AT CORBIN HILL FOOD PROJECT: What they say we will get

I’m excited. Tomorrow I will pick up my first CSA share from Corbin Hill Food Project. This CSA is completely new to me, so I don’t know exactly how they will do, so I am going to make an effort to be there when they open up at 4:30 (shares can be picked up between 4:30 and 7:00).  Will there be a mob scene at the door at 4:30?  Who knows.  I will get there about 3:30, to get in line for the Supper Club, and then, if it looks like there’s going to be a mob scene for the CSA pick-up, I’ll just put everything from the Supper Club in containers to bring home . I’ll report back with my experience tomorrow night.

HERE IS WHAT THEY SAY WE WILL GET (for a number of years, I was a member of a CSA related to Golden Earthworm Farms. Often they would say were going to get something, but we didn’t, so, out of habit, I’m saying what they said, and I’ll report back tomorrow with the true “get”)

Oregano
Lettuce
Spinach
Kale
Peas (English or sugar snap)
Radishes, Kohlrabi, or Zucchini
Parsnips
Rhubarb

FRUIT SHARE
Parsnips
Strawberries

I have signed up for a “medium” share, but I’m going to try to see what the “large” share looks like.

Tomorrow, when I get back with my booty, I’ll let you know  what this CSA is really like

MY NEW CSA – YOU CAN STILL SIGN UP HERE

The history of Pretty Smart Raw Food Ideas is directly tied to my first venture into CSAs.  Some years back, I saw an announcement for a CSA a couple of blocks from my home, and I signed up right away.  As CSAs often deliver vegetables folks have never seen before, I began to hear people asking what they should do with what they had received in the box.    Me? Being raw, I just went on-line, found out about the vegetable in question, and then started experimenting.  People started asking me for recipes.  I asked the CSA if we couldn’t have a way to publish recipes for the benefit of the members. They poo-poo’d my idea.  My blog was born the next day, with raw recipes for the vegetables I found in my box. 

Now, I have found  a CSA which allows you to casually  join whenever you find out about it, and allows you to pay by the week.  (I have had to leave that first CSA because they require an up front payment which I could not manage).  I’m telling you this because, if you have thought about a CSA, but didn’t sign up for one in the spring (most CSAs require you to sign up before May), there is a CSA that you can still join.

Corbin Hill Food Project is a CSA that works with local farmers to provide low cost organic vegetables and fruit (and other products, as add-ons), mostly in low-income neighborhoods (that doesn’t mean that you can’t join if you are not low-income – it just means that you might have to travel a bit).  The beauty of this CSA is that you can sign up at any time during CSA season (summer to fall), and, if, for any reason, you cannot receive your share the next week (for example: you will be away, or you can’t afford it), you can put your share on hold, simply by notifying them a week in advance.  If you are interested, please visit Corbin Hill Food Project to find the most convenient location for you to receive your share (I’ll be going to the Community Kitchen and Food Pantry on 116th St in Harlem – it’s familiar to me, and I want to support its programs, and, also, the commute there and back home is reasonable, even if it is not right near my home – heck! Fairway, Costco, and Trader Joe’s involve commutes so it is not really that big of a deal). 

The first deliveries are June 18th and June 19th (depending on your chosen location – I’m set to receive my share on Tuesday, the 18th), and the last day to sign up for that week is June 10th. 

Just saying.

GNOWFGLINS – interesting resource for food prep lessons

GNOWFGLINS is a homesteading blog/website/newsletter with mountains of information. Wardee Harmon sends out newsletters with all sorts of useful free  information, and, too, she offers on-line e-classes, each of which contains numerous useful items.  What’s interesting about her courses is that they are offered on a “membership” basis, i.e., you pay by the month (so, if you are like me, you could probably inhale at least 5 courses in the space of a month).  These courses are not exclusively even vegetarian, but quite a few offer useful items for raw vegans (I have my eye on the first course, Fundamentals, which talks about sprouting beans, making water kefir, sprouting whole grains, and making natural pickled foods, among other items which are not of interest to me). Fundamentals II covers equipment for a traditional foods kitchen, natural sweeteners, superfoods, homemade salad dressings and sauces, and kid-friendly snacks, among other things I probably won’t be interested in). LactoFermentation covers all aspects of fermentation (I’ve read Wardee’s book on fermentation, but I still think this might reveal some things to me. I know she uses a whey-based fermenting culture, but I know I can get around that with lactobacillus caps. This lesson promises how to ferment fruit, fermented condiments, kefir, kombucha, and kvass, fermented honey, and more)  The dehydrating course is of interest to me because I am self-taught, and I think I might be able to learn some extra things

That’s 4 courses that I think I can learn something from, which, if I can focus and finish those courses in a month’s time, will make the month’s $17.95 membership very cost-effective. 

You might consider checking out Wardee’s site, and these course offerings – I haven’t seen such a good over-all pricing for the information I am after, and, anyway, I’d like to see how she does this, so I can tell you more at another time.