Category Archives: KOMBUCHA

GNOWFGLINS – interesting resource for food prep lessons

GNOWFGLINS is a homesteading blog/website/newsletter with mountains of information. Wardee Harmon sends out newsletters with all sorts of useful free  information, and, too, she offers on-line e-classes, each of which contains numerous useful items.  What’s interesting about her courses is that they are offered on a “membership” basis, i.e., you pay by the month (so, if you are like me, you could probably inhale at least 5 courses in the space of a month).  These courses are not exclusively even vegetarian, but quite a few offer useful items for raw vegans (I have my eye on the first course, Fundamentals, which talks about sprouting beans, making water kefir, sprouting whole grains, and making natural pickled foods, among other items which are not of interest to me). Fundamentals II covers equipment for a traditional foods kitchen, natural sweeteners, superfoods, homemade salad dressings and sauces, and kid-friendly snacks, among other things I probably won’t be interested in). LactoFermentation covers all aspects of fermentation (I’ve read Wardee’s book on fermentation, but I still think this might reveal some things to me. I know she uses a whey-based fermenting culture, but I know I can get around that with lactobacillus caps. This lesson promises how to ferment fruit, fermented condiments, kefir, kombucha, and kvass, fermented honey, and more)  The dehydrating course is of interest to me because I am self-taught, and I think I might be able to learn some extra things

That’s 4 courses that I think I can learn something from, which, if I can focus and finish those courses in a month’s time, will make the month’s $17.95 membership very cost-effective. 

You might consider checking out Wardee’s site, and these course offerings – I haven’t seen such a good over-all pricing for the information I am after, and, anyway, I’d like to see how she does this, so I can tell you more at another time.

KOMBUCHA & KEFIR RESEARCH

POST #942
I have the kombucha scoby and the water kefir grains in the refrigerator. The Russell James Chef Homestudy course I’m going through now has, just this week, given me a very good grounding in what I need to do for kombucha and kefir brewing. I just like to read up on as much background as I can.

KOMBUCHA
kombucha scoby getkombuchaI’m finding out that I may have destroyed my kombucha scoby – who knew that you shouldn’t put it in the refrigerator. Well, it’s been in there almost a week, and I probably won’t try to do anything with it until at least tomorrow. (the scoby picture is from getkombucha.com)

Meanwhile, I have found two downloadable kombucha brewing guides on-line:

The Cultures for Health ebook  is very extensive – it covers in pretty much detail just about anything you want to know. This site also has quite a few informative videos on kombucha

Kombucha Kamp’s kombucha guide is concise and informative. I like it as a checklist for after I have read through the entire Cultures for Health book.

Yemoos Nourishing Cultures’ kombucha FAQ  has some useful information, as well.

More details at GetKombucha.com What is Kombucha

dried kombucha kombuchananaDrying kombucha – I kept trying to find out how to dehydrate kombucha, but never came up with anything much about using a dehydrator. Most of the info was about how to air dry it. I saw one mention of dehydrating at 105 degrees, but when I tried to follow that google link, I didn’t find anything further. It seems you are supposed to dry it to jerky consistency, but, on kombuchanana , which has some interesting ideas for what to do with dried scoby, I saw this picture where it looks pretty dry.

water kefir grains wikipediaKEFIR
Cultures for Health has videos on water kefir . Their ebook deals only with milk kefir, but it is free and has interesting information (the picture is from Wikipedia)

Yemoos Nourishing Cultures has an extensive online water kefir “book”  which covers just about anything you could want to know.

Wellness Mama’s recipe promises Kefir soda  .

Lea’s Cooking’s kefir article  gives her recipes , as well as recipes she has found in her web research