Whenever I am on a diet or a fast, I tend to read recipe books… today, I’ve found raw food videos!
I watched a few, then I went to Ani Phyo’s website and found a whole treasure trove of new-to-me recipes. I like the recipes in her book, Ani’s Raw Food Kitchen
I am planning to make her Cajun Bread recipe as soon as I finish this Master Cleanse.
This flat bread is supposed to be soft and moist, like a slice of traditional pumpernickel bread.
CAJUN BREAD
makes about 12 slices, about 1 1/2 trays
1 1/2 C carrot pulp
1/2 C chia powder
1 C flax powder
2 T olive oil
1 1/2 C carrot juice
1 t Braggs, or sea salt
3 T tan sesame seeds
3 T Cajun spice (onion, garlic, paprika, cayenne, parsley, pepper mix)
1 C water
- In a large bowl, thoroughly mix ingredients
- Spread mixture on dehydrator teflex sheets
- Dehydrate at 104 degrees for 4 hours.
- Remove from dehydrator
- To flip, place a dehydrator plastic mesh screen on top of the bread, and cover with a dehydrator tray. Flip entire assembly, remove top tray, peel teflex sheet from bread, and score tray into 9 slices.
- Return to dehydrator and continute to dehydrate for 6 more hours, until desired consistency.
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Here is my Cajun Seasoning recipe:
CAJUN SEASONING
2 1/2 T. paprika
4 t. dried oregano
1 t. salt
1 t. garlic powder
1 t. white pepper
1 t. black pepper
1 t. ground red pepper
1 t onion powder
● Combine all ingredients in a zip-top plastic bag
● Seal bag, and shake well.
● Store tightly sealed; shake well before each use.