SOUP TIME — it’s cold out

It is pumpkin season and it is quite cold here. I like soup when it is cold.

There are two ways to have warm soup that i know of: You can process the soup in the VitaMix until it heats up – about two minutes, or you can put the soup in bowls in the dehydrator for an hour or so.

Here is a VitaMix pumpkin soup. Yum

2 C pumpkin, cubed
2 apples,peeled and quartered
3/4 C water
1 clove garlic, crushed
1/2 C onion, chopped
2 T raw tahini
1/2 t sa;t free Spike
1/2 t sea salt (or to taste)
1/2 tsp paprika

In a VitaMix process all ingredients until smooth.
Continue to process until warm, if desired.


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