PRETTY SMART RAW FOOD IDEAS

MONTH

VEGETABLES & FRUIT

BY SEASON

MARCH

artichokes, asparagus, avocados, bananas, broccoli, cabbage,
carrots, cauliflower,, grapefruit, kumquats, lettuce, mushrooms, navel
oranges, radishes, spinach

SPRING

asparagus, chicory, Jersey Royal new potatoes, purple
sprouting broccoli, radishes, rhubarb, spinach, spring onions, watercress

APRIL

artichokes, asparagus, bananas, cabbage, chicory,
escarole,mushrooms, onions, pineapple, radishes rhubarb, sugar snap peas,
spinach, strawberries

MAY

asparagus, bananas, celery, Vidalia onions, , papaya, peas,
pineapple, potatoes, strawberries, tomatoes, watercress

JUNE

apricots, avocados, bananas, green beans, blackberries,
boysenberries, cantaloupe, cherries, corn, cucumbers, figs, limes, mangos,
nectarines, onions, peas, peaches, peppers, pineapple, plums, raspberries,
summer squash, strawberries,

SUMMER

apricots, artichoke, asparagus, french beans, blackberries,
blueberries, broad beans, broccoli, carrots, cauliflower, swiss chard,
cherries, cucumber, currants, eggplant, fennel, gooseberries, leeks,
lettuce, loganberries, peas, snow peas, peppers, plums, potatoes, radishes,
raspberries, strawberries, spinach, tomatoes, zucchini

JULY

Gravenstein apples, apricots, bananas, green beans,
blueberries, cabbage, cantaloupe, cherries, corn, cucumbers, dill, eggplant,
figs, nectarines, okra, red onions, peaches, peppers, prunes, summer squash,
watermelon

AUGUST

apples, beets, bananas, cabbage, carrots, corn, cucumbers,
eggplant, figs, garlic, green beans, red grapes, melons, nectarines, onions,
Valencia oranges, peaches, pears, peppers, plums, potatoes, summer squash,
raspberries, tomatoes

SEPTEMBER

apples, bananas, broccoli, carrots, cauliflower, corn,
cucumbers, dill, eggplant, figs, grapes greens, , melons, okra, onions,
pears, peppers, potatoes, summer squash, tomatoes, yams

FALL:

apples, artichokes, Jerusalem artichoke, bananas, beets,
blackberries, blueberries, broccoli, cabbage, carrots, cauliflower,
celeriac, celery, chicory, corn, cucumbers, carrots, cauliflower, cucumbers,
dill, eggplant, fennel, figs, grapes, greens, leeks, mushrooms, parsnips,
pears, peppers, plums, potatoes, raspberries, zucchini, Damson plums
potatoes, pumpkin, radishes, rutabaga, squash, turnips, watercress

OCTOBER

apples, apples, artichokes, , bananas, broccoli, grapes,
peppers, persimmons, pomegranates, pumpkins, winter squash, yams

NOVEMBER

apples, bananas, broccoli, cabbage, cauliflower,
cranberries, dates, eggplant, mushrooms, Bosc & Cornice pears, persimmons,
sweet potatoes, pumpkin, winter squash,

DECEMBER

apples, avocados, bananas, Brussels sprouts,dates,
grapefruit, lemons, limes, mushrooms, oranges,pears, pineapple, sweet
potatoes, tangerines turnips

WINTER:

apples, avocados, bananas, broccoli, Brussels sprouts,
cabbage, cauliflower, dates, grapefruit, kumquats, lemons, limes, mangos,
mushrooms, oranges, pears, pineapple, potatoes, sweet potatoes, tangerines,
turnips, winter squash

JANUARY

avocados, bananas, cabbage, cauliflower, lemons, mushrooms,
pears, potatoes, winter squash tangerines, turnips,

FEBRUARY

broccoli, grapefruit, avocados, bananas, cabbage,
cauliflower, kumquats, mangos, mushrooms, pears, tangerines, winter squash